hell yeahhhhhhhhhhhhhh

today marks the start of my exercise regime!

and guess what my source of inspiration was?

my old deflated basketball which i've had since primary 6

HAHAHAHA

anyhow, i filled it up with air again and brought it down to play.

shot a few hoops, ran, and basically re-did all the usual stuff i did during canoeing training.

ie. push-ups, crunches, side-crunches, pull-ups, etc

felt goooooooooooooooooood.

on a side note though, i think my joint injury from the JC days is still around. might be permanent :(

loud cracking joints FTL.